Beet, Berry and Maple Smoothie | Kids | Maple from Canada

Beet, Berry and Maple Smoothie | Kids | Maple from Canada

kids.maplefromcanada.ca

This pink smoothie is designed for after intense exercise. Rich in protein. Use whatever berries you have on hand.

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Ingredients

  • 125 ml (1/2 cup) cooked beets, diced
  • 180 g (3/4 cup) 0% fat Greek yogurt
  • 625 ml (2 1/2 cups) frozen berries
  • 125 ml (1/2 cup) apple juice
  • 125 ml (1/2 cup) natural almond milk
  • 1 egg white
  • 30 g (3 tablespoons) maple sugar

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