Recovery Oat Recipes – PURE Sports Nutrition Australia

Ingredients

• 3/4 cup oats
• 1 Tbs chia seeds
• 1 1/2 cup milk/water
• 1/2 cup plain yoghurt
• 1 tsp PURE Blackcurrant Recovery
• Oats
• 2 cups milk/nut milk
• 30g (3 scoops) PURE Whey Protein
• 1 teaspoon cinnamon
• 1 tablespoon almond/peanut butter
• 1 teaspoon PURE Blackcurrant Recovery
• Plain unsweetened yoghurt
• Fresh fruit
• Dash of cream
• Maple Syrup
• 40g rolled oats
• 1 cup water or milk of choice
• 1 serve chocolate protein powder
• 1 egg white