Homemade carrot tofu spread | fitfoodwizard.com

Homemade carrot tofu spread | fitfoodwizard.com

www.fitfoodwizard.com

A simple, tasty spread with tofu, quark, carrot, and garlic. This healthy homemade carrot tofu spread is ready in a few minutes and the whole family will enjoy it. All you need to ...

View Original

Share this recipe:

Ingredients

  • 180g of tofu
  • 150g of quark (or low fat cream cheese)
  • 1 carrot - finely grated
  • 2 cloves of garlic
  • 1 tbsp of mustard
  • 1/2 of small onion
  • pinch of salt
  • 1 tsp of quality ketchup

More Like This