Homemade carrot tofu spread
A simple, tasty spread with tofu, quark, carrot, and garlic. This healthy homemade carrot tofu spread is ready in a few minutes and the whole family will enjoy it. All you need to ...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitfoodwizard.com.
Cooking tools:
- Food processor
- Blender
- Grater
- Kitchen scale
- Mixing bowl
- Fork
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 180g of tofu
- 150g of quark (or low fat cream cheese)
- 1 carrot - finely grated
- 2 cloves of garlic
- 1 tbsp of mustard
- 1/2 of small onion
- pinch of salt
- 1 tsp of quality ketchup
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