Turkey & Courgette Koftas – Spice Pots
These koftas are super healthy using lean turkey meat and are quick to make - plus kids devour them! They are also great for batch cooking and can be frozen either as raw or cooked.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.spicepots.com.
Ingredients
- 500g turkey mince
- 1 large courgette, with the skin on, grated
- 1 small onion, finely diced
- 1 large egg
- 1 large garlic clove, crushed (omit if using Tandoori Masala)
- 1 tsp dried mint
- 2 tsp Bhuna (or any other Spice Pots blends)
- 1 tsp salt
- Vegetable oil, for frying
- Mint & Corinader Raita, to serve
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