Nut & Seed Granola | Smart Mouth Nutrition

Nut & Seed Granola | Smart Mouth Nutrition

smartmouthnutrition.com

This Nut & Seed Granola is rich in protein, dietary fiber, vitamin E and phytonutrients and low in sugar. Top with berries and serve with your favorite milk or

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Ingredients

  • 3 cups rolled oats
  • 1 cup nuts of choice ((I used walnuts and sliced almonds))
  • 0.5 cup seeds of choice ((I used pumpkin and sunflower seeds))
  • 1 Tbsp. chia seeds
  • 1 Tbsp. hemp seeds
  • 2 tsp. ground cinnamon
  • Dash of salt
  • 0.25 cup light olive oil or grapeseed oil
  • 0.25 cup maple syrup
  • 1 tsp. vanilla extract
  • Optional add-ins: dried fruit, unsweetened shredded coconut, chocolate chips

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