Nut & Seed Granola | Smart Mouth Nutrition
This Nut & Seed Granola is rich in protein, dietary fiber, vitamin E and phytonutrients and low in sugar. Top with berries and serve with your favorite milk or
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at smartmouthnutrition.com.
Ingredients
- 3 cups rolled oats
- 1 cup nuts of choice ((I used walnuts and sliced almonds))
- 1/2 cup seeds of choice ((I used pumpkin and sunflower seeds))
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds
- 2 tsp. ground cinnamon
- Dash of salt
- 1/4 cup light olive oil or grapeseed oil
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- Optional add-ins: dried fruit, unsweetened shredded coconut, chocolate chips
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