Tuna mayonnaise and sweetcorn sandwich - Lunchbox recipes - Healthier Families - NHS

Ingredients

• half a 160g can of tuna in spring water, drained
• 1 level tablespoon reduced-calorie mayonnaise
• 1 heaped tablespoon sweetcorn (tinned, or cooked from frozen)
• large pinch of black pepper
• 2 thick slices of half-and-half bread
• 1 small carrot and a 3cm chunk of cucumber, cut into sticks
• 60g mixed berries
• 200ml semi-skimmed milk