Maple-Apricot Energy Gel | Kids
A smart energy boost from our sports nutritionist Mélanie Olivier. Takes less than a half-hour to prepare. Put in a squeeze container for long workouts.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kids.maplefromcanada.ca.
Cooking tools:
- Saucepan
- Stove
- Food processor
- Immersion blender
- Airtight container
Ingredients
- 80 ml (1/3 cup) dried apricots
- 250 ml (1 cup) water
- 30 ml (2 tablespoons) maple syrup (preferably amber syrup for its rich flavour)
- 1 ml (1/4 teaspoon) salt
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