All-Natural Maple Sports Drink | Kids
Quick to mix up, this natural “gatorade” helps meet your energy needs for long workouts. Designed by our sports nutritionist Mélanie Olivier.
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Cooking tools:
- Measuring cup
- Measuring spoon
- Pitcher
- Mixing bowl
- Spoon
Ingredients
- 875 ml (3 1/2 cups) cold water
- 60 ml (1/4 cup) orange juice
- 60 ml (1/4 cup) maple syrup (preferably dark syrup for its robust flavour
- 30 ml (2 tablespoons) lime juice
- 1 ml (1/4 teaspoon) salt
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