Best Vegan Meatloaf – Hannah Romanowsky

Ingredients

• 1 teaspoon olive oil ((or water, for oil-free))
• 1 small onion, (diced)
• 2 small carrots, (diced)
• 2 celery stalks, (diced)
• 1 cup mushrooms, (diced)
• 3 garlic cloves, minced
• 2 cans (15 oz each) chickpeas, drained and rinsed ((3 cups))
• 1–1½ cups breadcrumbs
• 2 tablespoons ground flaxseed
• 3 tablespoons nutritional yeast
• 2 tablespoons soy sauce
• 2 tablespoons vegan Worcestershire sauce
• ¼ cup ketchup
• 1 tablespoon smoked paprika
• ½ teaspoon liquid smoke
• ⅓ cup ketchup
• 1 teaspoon Worcestershire sauce