TUNA BURRITOS – John West Ireland
Swap the chicken for tuna in this packed and satisfying burrito wrap. Can be eaten hot or cold so a great packed lunch idea
Ingredients
- <span data-contrast="auto">¼ tin black-eyed beans in water, rinsed and drained</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">¼ tsp ground cumin</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">¼ tsp paprika (or smoked paprika)</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">2 tbs tinned (or frozen and defrosted) sweetcorn</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">2 tbs finely chopped red pepper</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">2 tbs salsa</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">1 large wholemeal flour tortilla wrap</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">1/3 pouch ready to heat long grain rice</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">Few coriander leaves, chopped</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">2 tbs grated reduced-fat cheddar cheese</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">Handful shredded iceberg lettuce</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">2cm piece cucumber, diced</span><span data-ccp-props="{}"> </span>
- <span data-contrast="auto">Wedge of lime</span><span data-ccp-props="{}"> </span>
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