Keto Mustard-and-Onion-Sauced Cornish Hens  Recipe | @Atkins

Keto Mustard-and-Onion-Sauced Cornish Hens Recipe | @Atkins

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Atkins welcomes you to try our delicious Keto Mustard-and-Onion-Sauced Cornish Hens recipe for a low carb lifestyle. Get started by browsing our full list of in

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Ingredients

  • 1 teaspoon Salt
  • 1 1/2 fluid ounces Sauvignon Blanc Wine
  • 1 teaspoon Thyme
  • 1/2 teaspoon Garlic
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 1/2 tablespoons Dijon Mustard
  • 1 medium (2-1/2" diameter) Onions
  • 2 pounds Chicken Meat (Cornish Game Hens)
  • 1/2 teaspoon Black Pepper

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