Stuffed Salmon How Do You Cook This Garlic Herb Delight

Ingredients

• 4 (6-ounce/170g) salmon fillets, skin on or off
• 1 tablespoon/15 ml olive oil
• Salt and freshly ground black pepper, to taste
• 2 cloves garlic, minced
• 1/4 cup/25g finely chopped red onion
• 1/2 cup/100g cooked quinoa or breadcrumbs (panko or fresh)
• 1/4 cup/30g chopped fresh parsley
• 2 tablespoons/15g chopped fresh dill
• 2 tablespoons/15g grated Parmesan cheese (optional)
• 1 tablespoon/15ml lemon juice
• 4 tablespoons/56g unsalted butter
• 2 tablespoons/30ml lemon juice
• 1 tablespoon/15g chopped fresh parsley
• Pinch of red pepper flakes (optional)