Mealime - Cauliflower & Red Lentil Soup with Avocado and Cilantro Yogurt

Ingredients

• 1 avocado
• 1 medium carrot
• ½ medium head cauliflower
• 16 fl oz chicken or vegetable broth
• ½ small bunch cilantro
• 1 clove garlic
• 1 (1 inch) piece ginger root
• ½ cup plain Greek yogurt
• 1 tomato
• ½ medium yellow onion
• cayenne pepper
• cumin, ground
• extra virgin olive oil
• red lentils, dried
• salt