Chickpea & Quinoa Grain Bowl (Good for High Blood Pressure)
The Chickpea & Quinoa Grain Bowl is a nutritious and delicious meal option, particularly beneficial for those managing high blood pressure.
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Cooking tools:
- Chef's knife
- Cutting board
- Colander
- Measuring cup
- Measuring spoon
- Mixing bowl
- Serving bowl
- Spoon
Ingredients
- 1 cup cooked quinoa
- ⅓ cup canned chickpeas, rinsed and drained
- ½ cup cucumber slices
- ½ cup cherry tomatoes, halved
- ¼ avocado, diced
- 3 tablespoons hummus
- 1 tablespoon finely chopped roasted red pepper
- 1 tablespoon lemon juice
- 1 tablespoon water, plus more if desired
- 1 teaspoon chopped fresh parsley (Optional)
- Pinch of salt
- Pinch of ground pepper
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