Fresh Chickpea and Grain Bowl with Feta and Tomatoes

Fresh Chickpea and Grain Bowl with Feta and Tomatoes

ioanacooks.com

A hearty bowl featuring farro, chickpeas, feta and fresh veggies—packed with protein, fiber and Mediterranean flavor.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Serving bowl
  • Spoon

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red-wine vinegar
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 3 cups cooked farro
  • 1 cup rinsed no-salt-added chickpeas
  • 1 cup halved grape tomatoes
  • 1 cup diced English cucumber
  • 1 avocado, diced
  • 1 cup crumbled feta cheese

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