Quinoa Tabbouleh with Sardines from The Tinned Fish Cookbook: Easy-To-Make Meals from Ocean to Plate

Quinoa Tabbouleh with Sardines from The Tinned Fish Cookbook: Easy-To-Make Meals from Ocean to Plate

app.ckbk.com

Cook the quinoa according to the package directions. Set aside and leave to cool. Put the parsley, mint, scallion, jalapeño, and diced tomato into a large bowl and stir in the cooked quinoa. Add...

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Cooking tools:

  • Saucepan
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Microplane
  • Spoon

Ingredients

  • Extra virgin olive oil
  • Salt
  • pepper
  • Zest and juice of 2 lemons
  • Two 4.2-ounce (120 g) tins of sardines in olive oil, drained
  • 2 bunches parsley, finely chopped
  • Heaping ⅓ cup (60 g) quinoa
  • 2 cups (200 g) cherry tomatoes, seeded and diced, with a few tomatoes quartered
  • 1 scallion, finely chopped
  • ¼ bunch mint, leaves only, finely chopped

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