Crustless Broccoli Quiche A Healthy Cheesy Dream - Kitchen20

Ingredients

• 1 medium head broccoli, cut into small florets (approximately 4 cups/400g florets)
• 1 small onion, finely chopped (approx. ½ cup/75g)
• 2 cloves garlic, minced (approx. 2 tsp/6g)
• 6 large eggs
• 1 cup (240ml) milk (2% or whole milk recommended for creaminess)
• ½ cup (120ml) heavy cream (optional, for extra richness - can substitute with more milk)
• 1 ½ cups (170g) shredded cheddar cheese (sharp cheddar recommended for flavor)
• 2 tablespoons olive oil
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)
• Pinch of nutmeg (optional)
• Cooking spray