Wheat berry and apple salad | Heart and Stroke Foundation

Ingredients

• 1 cup (250 mL) wheat berries
• 3 cups (750 mL) water
• 1 cup (250 mL) finely chopped celery
• 2 cups (500 mL) finely chopped apple, preferably Cortland or Jonagold (skin on)
• 1/2 cup (125 mL) finely chopped fresh mint
• 1/2 cup (125 mL) finely chopped green onion
• 2 tbsp (25 mL) canola oil
• 3 tbsp (45 mL) apple cider vinegar
• 2 tbsp (25 mL) apple juice
• 1 tbsp (15 mL) honey
• 2 tsp (10 mL) finely minced fresh ginger