Overnight Oats with Maple Syrup and Chia Seeds
Creamy oats soaked to perfection, sweetened with rich maple syrup, and sprinkled with crunchy chia seeds —every bite irresistibly delicious!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at plabcurlove.com.
Cooking tools:
- Airtight container
- Measuring cup
- Spoon
- Microwave
- Refrigerator
Ingredients
- ½ cup rolled oats (rich in zinc and silica)
- 1 cup milk of choice (coconut or soy for added beauty benefits)
- 1 tbsp maple syrup (antioxidant boost)
- 1 tbsp chia seeds (omega-3 for skin and hair health)
- Optional: Nuts, dried fruit, or fresh fruit as toppings
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