Mexican Bean Dip » DiabetesCare.net

Mexican Bean Dip » DiabetesCare.net

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Loads of South of the Border flavor but not many Calories! Use this dip to dip your taco chips in - or anything else you enjoy dipping.

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Ingredients

  • One can of (15 ounces) red kidney beans, rinsed and drained
  • One medium avocado, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons tomato juice
  • One red chili, finely chopped (optional)
  • 1-1/2 packets sweetener or 1-tablespoon spoonable sweetener
  • One green onion, sliced
  • 1/4 cup parsley, chopped

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