Mexican Bean Dip » DiabetesCare.net
Loads of South of the Border flavor but not many Calories! Use this dip to dip your taco chips in - or anything else you enjoy dipping.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.diabetescare.net.
Ingredients
- One can of (15 ounces) red kidney beans, rinsed and drained
- One medium avocado, chopped
- 2 tablespoons lemon juice
- 2 tablespoons tomato juice
- One red chili, finely chopped (optional)
- 1-1/2 packets sweetener or 1-tablespoon spoonable sweetener
- One green onion, sliced
- 1/4 cup parsley, chopped
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