Sweet Hot Pumpkin Seeds with Autumn Spices

Sweet Hot Pumpkin Seeds with Autumn Spices

www.womenfitness.net

Try out the hot and spicy, Sweet Hot Pumpkin Seeds with Autumn Spices.

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Ingredients

  • Canola oil spray
  • Pumpkin seeds: 1 cup *
  • Walnut oil: 4 tsp. (olive oil may be substituted)
  • Ground ginger: 1 tsp.
  • Cloves: 1 Pinch
  • Cinnamon: 1/2 tsp.
  • Chili powder or paprika: 1/2 tsp. (optional)
  • Dark brown sugar: 1 Tbsp. plus 1 tsp.
  • Dash salt
  • water: 2 tsp.

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