Sweet Hot Pumpkin Seeds with Autumn Spices - American Institute for Cancer Research
After the pumpkin is carved, seeds can be seasoned and toasted to make a delicious, crunchy snack. Pumpkin seeds are an excellent source of magnesium and also supply some protein and fiber.
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Ingredients
- Canola oil spray
- 1 cup pumpkin seeds
- 4 tsp. walnut oil
- 1 tsp. ground ginger
- 1 pinch cloves
- 1/2 tsp. cinnamon
- 1/2 tsp. chili powder or paprika (optional)
- 1 Tbsp. + 1 tsp. dark brown sugar
- Dash of salt
- 2 tsp. water
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