Healthy Egg and Cheese Sandwich Recipe | Fitmate Coach Recipes
This Healthy Egg and Cheese Sandwich recipe is a delicious and nutritious option for lunch or dinner. 350 kcal, 20g protein per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitmatecoach.com.
Ingredients
- 4 whole wheat sandwich thins
- 4 large eggs
- 4 slices of low-fat cheese
- 1 cup cooked brown rice
- 1 cup cooked lentils
- 1 cup cooked spelt
- Salt and pepper to taste
- Olive oil spray or a small amount of olive oil
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