Zucchini Casserole with Quinoa - HealthyBeat
Casseroles are one of the easiest ways to prepare a nice warm and delicious dinner or lunch. You will be amazed how this casserole with zucchini and quinoa
Ingredients
- 1/2 cup quinoa
- 1 cup water
- 1 tsp oil
- 1 cup chopped onion
- 2 cups shredded zucchini squeezed dry
- 3/4 tsp salt divided
- 1 cup reduced fat milk
- 2 tbsp flour
- 4 oz chopped mushrooms
- 4 oz shredded reduced fat cheddar or American cheese
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