Cajun Style Gumbo - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Ingredients

• 1 tablespoon vegetable oil
• ¼ cup all-purpose flour
• 3 cups low sodium, low fat chicken broth
• 1 lb. chicken breast, skinless and boneless cut into 1/2-inch pieces
• ½ cup yellow onion, chopped
• ¼ cup celery, chopped
• 4 cloves garlic, minced
• 2 scallions, chopped
• 1 whole bay leaf
• 2 teaspoons thyme, ground
• 2 teaspoons jalapeno pepper
• 1 teaspoon crushed red pepper
• 1 teaspoon poultry seasoning
• 2 teaspoons gumbo file
• 2 teaspoons gravy master
• ½ cup okra