Spinach Ricotta Stuffed Shells

Ingredients

• 1/2 cup of chopped onion
• 1-2 tbsp of olive oil or butter
• 3 1/2 cups of chopped fresh spinach
• 1/2 cup of minced cabbage
• 1 tbsp of dry white wine
• 1/3 cup of light ricotta cheese
• 1 tbsp of minced fresh parsley
• Pepper to taste
• 8 cooked jumbo macaroni shells (cooked without salt or fat)
• Vegetable cooking spray
• 1/2 can of low-sodium chicken broth undiluted
• 1/8 tsp of salt
• 1/8 tsp of nutmeg
• 1/2 can of tomato paste no-salt-added