Healthy Beef and Veggie Bowl Recipe – 400 kcal, 30g protein | Fitmate Coach Recipes

Healthy Beef and Veggie Bowl Recipe – 400 kcal, 30g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Beef and Veggie Bowl recipe combines lean beef with fiber-rich vegetables for a satisfying and nutritious meal. 400 kcal, 30g protein per serving.

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Cooking tools:

  • Skillet
  • Spatula
  • Baking sheet
  • Oven
  • Stove
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Microwave
  • Plate

Ingredients

  • 1 lb lean ground beef (90% lean)
  • 1 cup black beans, rinsed and drained
  • 1 cup corn, frozen or fresh
  • 1 cup salsa
  • 4 corn tortillas
  • 2 cups Brussels sprouts, halved
  • 1 cup peas, frozen or fresh
  • 2 medium potatoes, diced
  • 1 tablespoon olive oil
  • Salt
  • pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin

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