Turkey, courgetti & feta burgers recipe | Good Food

Name: Turkey, courgetti & feta burgers recipe | Good Food
Total time: 40 min
Ingredients: 500g lean turkey mince; 100g feta crumbled; 1 large courgette (about 200g), ends trimmed, halved widthways and spiralized into thin noodles; 2 garlic cloves crushed; ½ small pack mint leaves picked and chopped; ½ tsp chilli flakes; 1 tsp sumac; zest and juice of 1 lemon (save the juice for the salad); 1 large egg beaten; 1 tsp olive oil; 2 tbsp extra virgin olive oil; 110g bag of rocket salad; 250g pack cherry tomatoes halved

www.bbcgoodfood.com

Turkey mince, spiralized courgette, feta and mint give these burgers a healthier profile. Serve with a peppery rocket and sweet cherry tomato salad

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Cooking tools:

Spiralizer
Grill
Microplane
Garlic press
Citrus press
Pastry brush
Mixing bowl
Serving bowl
Chef's knife
Cutting board
Baking sheet
Measuring spoon
Whisk
Fork
Plastic wrap
Refrigerator

Ingredients

500g lean turkey mince
100g feta crumbled
1 large courgette (about 200g), ends trimmed, halved widthways and spiralized into thin noodles
2 garlic cloves crushed
½ small pack mint leaves picked and chopped
½ tsp chilli flakes
1 tsp sumac
zest and juice of 1 lemon (save the juice for the salad)
1 large egg beaten
1 tsp olive oil
2 tbsp extra virgin olive oil
110g bag of rocket salad
250g pack cherry tomatoes halved