Turkey, spinach, courgette, olive and feta burgers
As well as courgettes and spinach, the recipe uses very low fat, i.e. less then 2% fat, minced turkey breast.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Skillet
- Spatula
- Plate
Ingredients
- 500 g lean turkey mince (breast or leg or a mixture)
- 100 g feta, crumbled
- 1 large courgette, spiralized, or (grated and excess liquid removed)
- 50 g fresh baby spinach
- 50 g pitted olives, sliced
- ½ pack of mint, leaves picked and chopped
- ½ tsp chilli flakes
- 1 tsp cumin
- zest of 1 lemon
- 1 large organic egg
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