Dal fry Recipe - Calories, Nutrition & GI

Name: Dal fry Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 1 Table Spoon of Ghee clarified butter; 60 Grams of Red gram dal; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 10 Grams of Garlic small clove; 50 Grams of Onion small; 2 Grams of Asafoetida; 10 Grams of Chillies red; 2 1/2 Grams of Cumin seeds; 2 1/2 Grams of Turmeric powder; 2 1/2 Grams of Mustard seeds; 2 1/2 Grams of Salt; 200 Milliliters of Water; 10 Grams of Red chilli powder

clearcals.com

Dal fry has 103.9 calories per serving (1 Small Cup) — that's 93.2 calories per 100g. It provides 4.4g protein, 11.9g carbs, and 4.3g fat. With a low glycemic index (GI: 36), this recipe is...

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View full recipe on clearcals.com

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