Tamarind dal Recipe - Calories, Nutrition & GI

Name: Tamarind dal Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 60 Grams of Red gram dal; 50 Grams of Tomato ripe local; 50 Milliliters of Tamarind pulp; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 2 1/2 Grams of Cumin seeds; 2 1/2 Grams of Turmeric powder; 2 1/2 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2 1/2 Grams of Salt; 200 Milliliters of Water; 1/2 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder

clearcals.com

Tamarind dal has 125.9 calories per serving (1 Small Cup) — that's 119.5 calories per 100g. It provides 4.3g protein, 17.4g carbs, and 4.4g fat. With a low glycemic index (GI: 48), this recipe is...

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