McDougall Curried Bean Sandwich Spread Recipe - Cooking Index

McDougall Curried Bean Sandwich Spread Recipe - Cooking Index

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Snacks recipe for McDougall Curried Bean Sandwich Spread - Place the water in a saucepan, add all the vegetables and the garlic.Cook stirring occasionally, for 15 minutes. Stir in the curry powder,...

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  • mcdougall curried bean sandwich spread recipe snacks recipe for mcdougall
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Ingredients

  • 3/4 cup 177ml Water
  • 1 Onion - finely chopped
  • 1 cup 110g / 3.9oz Celery - diced
  • 1 Green bell pepper - diced
  • 1/2 cup 55g / 1.9oz Carrot - diced
  • 2 Garlic cloves - minced
  • 2 1/2 teaspoons 12ml Curry powder
  • 1/2 teaspoon 2.5ml Ground cumin
  • 1 tablespoon 15ml Soy sauce
  • 3 cups 480g / 16oz Cooked white beans

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