Spicy red lentil chilli with guacamole & rice

Ingredients

• 200g easy-cook brown rice
• 1 tbsp rapeseed oil
• 2 peppers (any colour), deseeded and finely chopped
• 3 garlic cloves, finely grated
• 2 tbsp smoked paprika
• 1 tbsp ground coriander
• 2 tsp cumin seeds
• 500ml passata
• 500ml vegetable stock, made with 2 tsp vegetable bouillon powder
• 150g red lentils
• 1 tsp thyme leaves
• 400g can black beans
• 2 avocados, peeled, stoned, halved and mashed or cut into cubes
• 1 lime, juiced
• 1 small red onion, finely chopped
• 1 red chilli, deseeded and finely chopped
• 2 vine tomatoes, chopped
• ⅓ x 30g pack of coriander, chopped