Spicy red lentil chilli with guacamole & rice recipe | Good Food

Spicy red lentil chilli with guacamole & rice recipe | Good Food

www.bbcgoodfood.com

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

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Cooking tools:

  • Pan
  • Stove
  • Chef's knife
  • Cutting board
  • Microplane
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Saucepan
  • Wooden spoon
  • Citrus press
  • Fork
  • Mixing bowl
  • Microwave
  • Airtight container
  • Refrigerator
  • Plate
  • Serving bowl

Ingredients

  • 200g easy-cook brown rice
  • 1 tbsp rapeseed oil
  • 2 peppers (any colour), deseeded and finely chopped
  • 3 garlic cloves finely grated
  • 2 tbsp smoked paprika
  • 1 tbsp ground coriander
  • 2 tsp cumin seeds
  • 500ml passata
  • 500ml vegetable stock made with 2 tsp vegetable bouillon powder
  • 150g red lentils
  • 1 tsp thyme leaves
  • 400g can black beans
  • 2 avocados peeled, stoned, halved and mashed or cut into cubes
  • 1 lime, juiced
  • 1 small red onion finely chopped
  • 1 red chilli deseeded and finely chopped
  • 2 vine tomatoes chopped
  • ⅓ x 30g pack of coriander chopped

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