Courgette and basil soup Dukan Diet Recipe
Estimated time: 25 mins Servings: 3-4 Prepare the ingredients Spray the oil in the saucepan Add onions and sweat for approx 5 minutes until they start to go
Ingredients
- Basil - large handful- fresh
- Chicken/ vege stock
- Courgettes - x3 medium, sliced
- Cream cheese (fat free) - optional
- diced onion - 1/2
- Fresh Garlic Cloves - 2 crushed
- Olive Oil Spray
- Salt & Pepper - to taste
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