Baked Greek Yogurt Lemon Chicken (Perfect for Meal Prep!)

Ingredients

• 2-2½ lbs. boneless, skinless chicken thighs (see below for using breasts)
• 1½-2 tsp. kosher salt (or to taste)
• freshly cracked black pepper (to taste)
• 4-6 cloves garlic (minced)
• 3/4 cup full-fat Greek yogurt
• 1-2 Tbsp. fresh lemon juice
• 1-2 Tbsp. fresh parsley (chopped (or 1 tsp dried))
• 2 Tbsp. extra virgin olive oil
• 1 Tbsp. red wine vinegar
• 1/2 tsp. sumac
• 1/2 tsp. cumin
• 1 tsp. paprika
• 1 tsp. oregano
• 1 tsp. onion powder
• lemon juice + lemon zest
• extra parsley (optional)