How to make salad in jar

How to make salad in jar

winniespurehealth.co.ke

How to make salad in jar A salad in a jar is a simple and convenient way to prepare a fresh, healthy meal ahead of time.

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Cooking tools:

  • Mason jar
  • Chef's knife
  • Cutting board
  • Refrigerator
  • Serving bowl

Ingredients

  • Salad dressing of your choice
  • Salsa, such as chopped tomatoes, onions and avocado
  • Protein of your choice, such as grilled chicken, beans, lentils or chickpeas
  • Cooked grains, such as brown rice, millet or quinoa
  • Fresh vegetables, such as cucumber, carrots, green pepper or sweet corn
  • Leafy greens, such as lettuce, spinach, sukuma wiki or terere

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