Sweet Potato Muffins-Caputo Flour

Ingredients

• 1 1/2 cups Caputo "00" Baking Flour*
• 1-3 large sweet potatoes, mashed
• 1 teaspoon cinnanmon
• 1/2 teaspoon allspice or cloves
• 1/2 teaspoon nutmeg
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup nonfat plain greek yogurt
• 1/4 cup pure maple syrup (or honey)
• 1/3 cup unsweetened almond milk (or nut milk or skim milk of your choice)
• 2 eggs
• 2 tablespoons applesauce (or coconut, olive, or vegetable oil)
• 1 teaspoon vanilla extract
• 1 cup raisins, chocolate chips, or nuts of your choice (optional)