Pumpkin Smoothie

Name: Pumpkin Smoothie
Ingredients: 1 15-oz (425-g) can or 2 c (475 mL) pumpkin puree; 2 c (475 mL) low-fat nondairy milk; 2 c (460 mL) ice; 2 tbsp (30 mL) maple syrup, or to taste; 3 tsp (15 mL) vanilla extract, or to taste; 3 tsp (15 mL) pumpkin pie spice, or use a combination of cinnamon, nutmeg, and allspice

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Pumpkin is a wonderful source of vitamin A and beta-carotene, making it a tasty and healthy addition to your diet.

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Ingredients

1 15-oz (425-g) can or 2 c (475 mL) pumpkin puree
2 c (475 mL) low-fat nondairy milk
2 c (460 mL) ice
2 tbsp (30 mL) maple syrup, or to taste
3 tsp (15 mL) vanilla extract, or to taste
3 tsp (15 mL) pumpkin pie spice, or use a combination of cinnamon, nutmeg, and allspice