Lamb Rogan Josh - Pinch Of Nom

Ingredients

• 2 large onions
• 2 cloves garlic (minced)
• 2 cm piece of ginger (minced)
• 1 chilli (chopped)
• 2 tbsp paprika
• 1½ tbsp garam masala
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 2 tsp turmeric
• 1 tsp smoked paprika
• 3 tbsp tomato puree
• 80 g red pepper (from a jar in brine!)
• pinch salt and pepper
• 500 g lean diced lamb
• 2 tbsp fat free yogurt (to marinade the lamb)
• 2 tbsp curry paste (to marinade the lamb)
• 1 tin chopped tomatoes
• 1 beef stock cube
• 4 tbsp curry paste (to make the curry)
• 2 tbsp fat free yogurt (to finish the curry)
• 2 large peppers (sliced)
• 200 g butternut squash (diced)
• 200 g cauliflower
• 30 g fresh coriander (roughly chopped)
• 125 ml water
• low calorie cooking spray