The calcium boost bowl | Nourish plant-based living
Banana, tahini, figs, and a sneaky serving of fresh greens create a dreamy flavour combo in this powerhouse smoothie bowl, rich in calcium, vitamin K, and a host of other bone-healthy nutrients.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishmagazine.com.au.
Ingredients
- Serves 1
- True
- ½ cup almond milk
- False
- 2 bananas, frozen, peeled, and cut into chunks
- 1 fresh fig
- 1 cup baby spinach
- 2 tbsp plant-based protein powder (optional)
- 2 tbsp tahini
- TOPPING OPTIONS
- Raw almonds
- Raspberries
- Shaved coconut
- Cacao nibs
- Fresh mint
- Edible flowers
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