8 LAYER DIP (a healthier version of the classic) (Adapted from Martha Stewart) - Tailgate Guru

8 LAYER DIP (a healthier version of the classic) (Adapted from Martha Stewart) - Tailgate Guru

tailgateguru.net

A healthier 8-layer dip with low-fat beans, light sour cream, and fresh veggies—perfect for tailgates!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at tailgateguru.net.

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Ingredients

  • 1 can (16 oz) low fat refried black beans
  • 2 tsp lime juice
  • Coarse salt and ground pepper
  • 1/2 cup sour cream (I use light)
  • 1/2 cup grated sharp cheddar cheese
  • 1 can (4.5 ounces) chopped green chiles
  • 2 plum tomatoes, seeded and chopped
  • 1 avocado, halved, pitted, peeled, and diced small
  • 1 tsp lemon juice
  • 1 cup shredded romaine lettuce
  • 2-3 scallions, chopped
  • Tortilla chips, for serving (Ideally use baked tortilla chips here)

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