8 LAYER DIP (a healthier version of the classic) (Adapted from Martha Stewart) - Tailgate Guru
A healthier 8-layer dip with low-fat beans, light sour cream, and fresh veggies—perfect for tailgates!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at tailgateguru.net.
Ingredients
- 1 can (16 oz) low fat refried black beans
- 2 tsp lime juice
- Coarse salt and ground pepper
- 1/2 cup sour cream (I use light)
- 1/2 cup grated sharp cheddar cheese
- 1 can (4.5 ounces) chopped green chiles
- 2 plum tomatoes, seeded and chopped
- 1 avocado, halved, pitted, peeled, and diced small
- 1 tsp lemon juice
- 1 cup shredded romaine lettuce
- 2-3 scallions, chopped
- Tortilla chips, for serving (Ideally use baked tortilla chips here)
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