Cornell Cooperative Extension | Irish Beef Stew
This recipe for beef stew comes courtesy of the University of Ohio Extension’s Dining with Diabetes series.Ingredients (per packet): 2 teaspoons vegetable oil1 pound lean stewing beef, cubed2...
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Cooking tools:
- Dutch oven
- Stove
- Pot
- Zip-top bag
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Mixing bowl
- Spoon
Ingredients
- 2 teaspoons vegetable oil
- 1 pound lean stewing beef, cubed
- 2 Tablespoons all-purpose flour
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups sliced carrots
- 1 cup sliced celery
- 2 potatoes, peeled and diced
- 1 (6 oz.) can tomato paste
- 4 cups reduced-sodium beef broth
- 2 Tbs. cornstarch
- 1/2 cup cold water
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