Beef Stew - Diabetes Ireland : Diabetes Ireland
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Ingredients
- 675g / 1½ lb of lean stewing beef, diced
- 1 dessertspoon vegetable oil
- 1 beef stock cube dissolved in 575ml / 1 pint of water or homemade stock
- 40g / 1½ oz. of plain flour
- 5 medium carrots, peeled and chopped
- 1 medium onion, chopped
- Salt
- pepper
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