Bulgur Chili Recipe: How to Make It

Ingredients

• 3/4 cup bulgur
• 2 cups boiling water
• 1-1/2 cups finely chopped green peppers
• 1 large onion, chopped
• 2 teaspoons canola oil
• 2 cups reduced-sodium tomato juice
• 1 can (16 ounces) kidney beans, rinsed and drained
• 1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1 can (8 ounces) tomato sauce
• 1 cup water
• 2 to 3 tablespoons chili powder
• 2 garlic cloves, minced
• 1/2 teaspoon ground cumin
• 1/8 to 1/4 teaspoon cayenne pepper
• 3/4 cup shredded reduced-fat cheddar cheese