Overnight refrigerator oatmeal – Augusta Health

Ingredients

• 1/3 cup skim milk (or soy milk)
• 1/4 cup unsweetened applesauce
• 1/4 cup old-fashioned rolled oats
• 1/4 cup Greek low-fat plain yogurt
• 1/4 cup diced apples
• 1 1/2 teaspoons dried chia seeds
• 1/4 teaspoon cinnamon