Light Pumpkin Pie Parfait Recipe (Under 200 Calories)

Ingredients

• 1 can (14 oz) pumpkin puree
• 2 eggs
• 1 tablespoon lemon juice
• ¼ cup almond milk
• ¼ cup pure maple syrup
• 1 ½ tablespoons pumpkin pie spice
• ½ teaspoon salt
• 2 cups non-fat Greek Yogurt (Vanilla)
• 2 scoops Super Youth
• Pecans (for toppings)